Our coaching team consists of highly qualified professionals with extensive training and international competitive experience, committed
to delivering exceptional training standards while fostering a genuine love for sport and inspiring every student through their roleas dedicated mentors and role models.

Coaching Team

Approach & Training Programme

Age Group

Children aged 3 – 12 years

Starters / Beginners Levels

(3 – 4 yrs old)

1 hour

Class duration:

At this stage, athletes learn how to adapt to a structured class environment, developing focus, listening skills, and the ability to follow coach instructions.

The introductory level to Rhythmic Gymnastics. Children learn fundamental body movements, coordination, flexibility, and balance, while being introduced to basic apparatus skills such as rope, ribbon, and ball.

(4 – 6 yrs old)

1.5 hours

Class duration:

At this stage, athletes build on their foundation with a stronger emphasis on responsibility, sportsmanship, and self-discipline, supporting their progression both individually and within a group environment.

At the Intermediate level students are introduced to basic acrobatic elements (such as cartwheels and flips), enhancing their flexibility and overall strength, coordination, and confidence. Athletes continue to progress in apparatus handling such as rope, ball, ribbon, while learning to coordinate movement with music and perform with greater grace and control.

Intermediate Level

(6 – 12 yrs old)

1.5 hours

Class duration:

Athletes work with multiple apparatus during routines, developing skills in hoop, clubs, rope, ribbon and ball, while continuing to enhance their ability to coordinate movement with music and perform with grace, control, and artistry.

At the Advanced level, training becomes more intensive. Students follow a regular stretching programme to achieve higher levels of flexibility and controlled hyper-extension, supported by targeted strength training, refined technique, and advanced coordination.

Advanced Level

(6 – 12 yrs old)

1.5 hours

Class duration:

Students further develop their ability to perform complete routines with multiple apparatus, demonstrating strong coordination, musicality, and expressive artistry. Greater attention is given to details, transitions, and overall presentation, preparing athletes for higher-level performances.

At the Superior level, emphasis is placed on precision, consistency, and execution, with increased focus on complex body elements, flexibility, and strength.

Superior Level

(6 – 12 yrs old)

2 hours

Class duration:

Students are expected to demonstrate strong discipline, commitment, and teamwork, as well as consistent attendance in both group and private classes.

Participation in Technical Ballet classes is compulsory at this level, supporting advanced technique, artistry, and overall performance quality.

The Competitive level is designed for athletes performing at Rhythmic Gymnastics competitions and high-level performances. Training is highly focused, intensive, and goal-oriented, with an emphasis on routine mastery, technical excellence and apparatus manipulation.

Competitive Level

& Gymnastics Kit

Uniform

Our Uniforms and Gymnastics Kit are specially designed for Rhythmic Gymnastics, crafted with high-quality materials to provide comfort, functionality, and a professional appearance.